It is a kind of shortest duration Y.T.T.C. with enough knowledge of Yoga and an introduction to Ayurveda required for teaching Beginner Yoga Classes. It is prescribed to those who are short of time for Y.T.T.C. but desire to teach Yoga professionally.
It covers all important aspects like Asana, Pranayama, Kriya, Meditation, Mantras, Teaching Methods, Human Anatomy & Physiology, Yoga Philosophy, Lifestyle, Ethics, Ayurveda and much more for the Instructor to practice and teach with full awareness.
Hence it takes only 63 Hours of Practical Training, 48 Hours of Theory Lectures & 18 Hours of Teaching Practice concluding to a total of 129 Hours of Direct Contact to become a Certified Yoga Instructor capable of reaching the Yoga Teacher level.