About Us
We are an establishment started at India, New Delhi and Vietnam, Hanoi in the year 2013 with an impetus to serve ‘Sanctity of Life’ for humanity. Presenting an authentic amalgamation of the two most ancient and potent forms of science and art (viz. Yoga & Ayurveda). That deals with healing, well being and resuscitating the true potential of mankind.
Sudha Yoga & Ayurveda is fundamentally a blend of Sudha Yoga with Sudha Ayurveda which conveys a sheer encounter of Yoga & Ayurveda simultaneously.
Why Daily Yoga?
Benifites of yoga.
Improved flexibility is one of the first and most obvious benefits of yoga.
Strong muscles do more than look good. They also protect us from conditions like arthritis.
It’s well documented that weight-bearing exercise strengthens bones and helps ward.
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over.
Each time you practice yoga, you take your joints through their full range of motion.
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga.
